Running on Empty? Here’s Why You’re Still Tired (Even if You’re Eating ‘Healthy’)

The number one mistake I see clients making? Skipping meals and snacks.

It sounds harmless, even virtuous. “I wasn’t hungry.” “I didn’t have time.” “I’m trying to be ‘good’ today.”

But here’s the thing—your body is not a machine you can ignore until dinner. It’s a living system that needs consistent fuel to function. When you skip meals, your body goes into survival mode. Hunger crashes hit later. You overeat. You feel guilty. You restrict again. Rinse. Repeat.

And while you’re stuck in that cycle... Your metabolism slows. Your workouts feel harder. Your results stall.

Want to fix it? Start simple: Eat within 60-90 minutes of waking up Aim for balanced meals or snacks every 2-4 hours Include real snacks before you’re starving

This alone can change your energy, focus, and how your body responds to training. It’s not about eating “perfect”—it’s about eating enough.

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 Want help building meals that actually work for your body and goals?

 [Book a free consultation here] and I’ll help you with accountability and how to STOP running on empty.